Hatha Yoga For Children
Hatha Yoga For Children
Open to kids between 7 and 12 years of age
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
The program introduces yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.
The program consists of an introduction to yoga practices including a few simple life-enhancing asanas and kriyas.
The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.
Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices help prevent obesity, asthma, sinusitis, and other chronic ailments.
Open to children aged between 7 and 12 years only.
Empty stomach condition must be maintained. 2.5 hours gap after a full meal, 1.5-hour gap after a snack, and 1 hour after any beverage.
Practice Benefits
Develop a simple daily practice regimen
Enhance Memory and Concentration
Improve Mind-Body Coordination
Reduce the risk of obesity, asthma, sinusitis, and other chronic ailments.
Practice Requirements
Children must be older than 7 and younger than 12 years of age
Low-level intensity
No experience in yoga is necessary
Further details released after registration
