Yogasanas
Yogasanas
Yoga postures for complete wellbeing
The word 'Asana' literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieve a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practice sessions are also offered at the studio.
Practice Benefits
Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind toward a higher possibility
Stabilize the body, mind, and energy system
Decelerate the aging process
Prepare for deeper states of meditation
Practice Requirements
Suitable for ages 14+
Medium-level intensity
No experience in yoga is necessary
Further details released after registration
All Sessions are Mandatory
January 5th, 2023 - Time 3:00 to 5:30 PM
January 6th, 2023 - Time 3:00 to 5:30 PM
January 7th, 2023 - Time 3:00 to 5:30 PM
January 8th, 2023 - Time 3:00 to 5:30 PM
