Kids Online Program - Disha
3 reviews
Disha - let your children lead the way
Monday, Tuesday, and Wednesday
Monday 9th, 16th & 23rd - 5:30 PM to 6:30 PM
Tuesday 10th, 17th & 18th - 5:30 PM to 6:30 PM
Wednesday 11th. 18th & 25th - 5:30 to 6:30 PM
Total 9 Sessions - Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential
Yoga Namaskar
It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one age. Yoga Namaskar is a very simple and complete process by itself.
Nada Yoga
Nada Yoga or the yoga of using sounds is a wonderful way for children to start yoga. Sadhguru says, “Nada yoga is the simplest and subtlest way for a child to begin. It will lead to well-being and the proper development of body and mind. There are also practices like Yoga Namaskar, which can be learned even at seven years of age
Suitable for Ages: 7+ to 10 years