Surya Shakti - Fitness and Strength Building

Surya Shakti - Fitness and Strength Building

Surya Shakti

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice that is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

 

Practice Benefits

Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise

Practice Requirements

Suitable for ages 7+
Medium-level intensity
No experience of yoga necessary
Further details released after registration

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Why Isha Hatha Yoga

Isha Hatha Yoga programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength.  They are a holistic process of naturally achieving mastery over the body and mind to come to a state of health, joy, and bliss.

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