Name: Online Yoga Program
Brand: Prakriti - Restoring Balance
Price: 1999.0 INR
Availability: InStock

₹ 1,999.00

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Service Description

What includes in this workshop:

MEDITATION Learn the root cause of stress, anxiety, and suffering and how to overcome it to live a truly peaceful, joyful, and exuberant life. Take charge of your experience of life and learn to be unaffected by unpleasant people and situations.

UPA YOGA Simple yet powerful set of 10 practices activate the joints, muscles, and energy system, Other benefits are: Relieve anxiety, stress, and psychological tension, Bring balance to your thoughts, activities, and emotions, Enjoy a deep sense of peace throughout the day.

YOGA NAMASKAR PROTECT AND REJUVENATE YOUR SPINE, It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one age.

SIMHA KRIYA In these unprecedented times, Simha kriya is a powerful Yogic practice that you cannot afford to miss. This powerful Yogic process boosts immunity and enhances lung capacity.

SASHTANGA If you follow this regimen 4-5 times a day, your oxygen levels will definitely go up. Sashtanga is an asana, or a yogic posture, in which the body is balanced on eight points in contact with the ground. “In this asana, the entire pulmonary system of the body functions in a unique way

MAKARASANA for enhancing oxygen levels and the immune system.

Date: 2nd January 2023 onwards till 26th January 2023

Time Slots: 6:30 AM - 7:30 AM

Classes Every Monday to Thursday

Monday: 6:30 AM - 7:30 AM

Tuesday: 6: 30 AM - 7:30 AM

Wednesday: 6: 30 AM - 7:30 AM

Thursday: 6:30 AM - 7:30 AM

ALL SESSIONS ARE MANDATORY

Time Zone: India Standard Time (IST)

How the online workshop is conducted: USING ZOOM MEETINGS

Outstanding Workshop

I feel my confidence level has increased in terms of taking challenges for myself. Getting up early on working days was usual practice, but including weekends and continuing it was a great pleasure. I never thought I could do it. Also I feel I am flexible, bit better than before. Feel calmer, in the sense, I do feel stressed at times but the duration has reduced. I really hope that I will continue all the practices learnt even after the classes end.

Majestic workshop

Thanks to the commitment of the teacher I was able to do it continuously for 21 days. Would like to be motivated to keep doing these practices. This is a very wonderful experience 🙏🙏🙏🙏🙏

A Great Workshop

I feel I am lucky to get to know about this course and taking part in it. I do understand that it will be meaningful only if I continue the practices further. I will try my best. Thank you so much for everything. would like to know if any program for children will be conducted in coming days.

Effective workshop

I had morning stiffness and pain in my back for a while and within one week of this yoga practice, I felt a big difference. For the first week, I struggled to get up early, but now I am enjoying being a morning person. The meditation practice has taught me to be grateful to the mother nature and breathing techniques calmed my mind.

Stunning Workshop

Thank u Paridhi for being a great teacher. Thoroughly enjoyed the last 3 weeks and hope to learn further forms of yoga from you.

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WHY CHOOSE US

MINIMAL PACKAGING

Biodegradable Packaging & Materials. We use butter paper and paper tape to securely pack your products in corrugated box which are environment friendly

ECO-FRIENDLY

Cork is a natural raw material which is 100% biodegradable, recyclable and renewable. Made in India 100% chemicals free. designed to have no damage on enviromment

SECURE CHECKOUT

Our 100+ Payment methods provide you with superior Checkout Experience. All Your purchases are guaranteed to be safe with bank-grade SSL encryption.

PLANT A TREE

We plant a tree for every mat you buy from us to support tree based agriculture in cauvery basin

RURAL EMPOWERMENT

We support the talent of and empower rural communities by ethnically sourcing our materials and allowing local artisans to craft hand-knitted products

SUSTAINABLE

Lets Invest in ourselves and planet earth by choosing sustainable goods and practices on a daily basis.

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Why Isha Hatha Yoga

Isha Hatha Yoga programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind to come to a state of health, joy, and bliss.

Online Yoga Program