Surya Kriya - Fire up for the day ahead

Surya Kriya - Fire up for the day ahead

Surya Kriya

Fire up for the day ahead

Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

 

Practice Benefits

Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
Balance hormonal levels in the body
Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary
Further details released after registration

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Why Isha Hatha Yoga

Isha Hatha Yoga programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength.  They are a holistic process of naturally achieving mastery over the body and mind to come to a state of health, joy, and bliss.

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